How to access the list element by using the index number while iterating using the `for` loop?

Suppose I have a list of numbers and I want to access every item with its index number while iterating using the for loop. I want that each element of the list I access by using its index number. Index number I got with the help of the for loop with range function but how do I use it, I don’t know. Let’s see the example given below:

Sample Code:

My_list = [ 234, 657, 918, 201, 394, 782 ]
for i in range(len(My_list):
# code that helps me access the items of the list



Can someone help me how do I access my list elements by using their index number? If you know any other alternative method that uses the for loop for iterating the list and index number, share it with me.